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Is Physiotherapy Good For Knee Pain?

Physiotherapy Good For Knee Pain

Have you sustained a knee injury or undergone surgery? Or is it sore and stiff because of arthritis? You may believe that moving your joint is the last thing you should do. However, if you have arthritis, being active might be beneficial. Many individuals fear that exercising would exacerbate their discomfort or cause joint injury. However, joints need movement to stay sturdy, and inaction weakens muscles. If you are looking for a solution to these problems, the best thing to do is to call a professional physiotherapist. They will ask you about your current physical activities and any particular issues you may be experiencing. They will also examine your joints to assess your muscle strength and the range of movement in your joints.

In this article, we will be going over why Physiotherapy is good for knee pain and why you need to be assessed to avoid any more unwanted pains and discomfort.

Knee Pain: how a physiotherapist can help

Physiotherapy is a crucial component of treatment for the majority of people experiencing ailments and pain in their legs. Physiotherapists are part of a healthcare team that assists you in resuming or maintaining an active and independent lifestyle at home and work. They are professionals in evaluating mobility and can advise you on joint protection. Your primary care physician may send you to a professional physiotherapist rather than a rheumatologist or orthopaedic surgeon due to their expertise in identifying and treating joint and muscle disorders.

Your physiotherapist will do a comprehensive evaluation to establish the reasons and contributing factors to your knee discomfort. Your flexibility, strength, and balance will be evaluated. Physiotherapy aims to improve the mobility and flexibility of the knee joints. Additionally, it assists in the therapy of knee pain by strengthening the muscles surrounding the knee joints, thereby reversing any damage and preventing future pain episodes. Then, we employ manual treatments such as soft tissue massage and joint mobilisations to alleviate any muscle or joint stiffness. In addition to ultrasound and heat packs, we also use TENS for pain treatment. These increase blood flow to the affected area, accelerating healing and relaxing the muscles.

Taping may also be required to provide you with temporary knee pain relief while you return to sports or activities. Physiotherapists may prescribe using a knee brace during athletic activities to reduce structure stress and give additional support. If your knee pain is linked to a structural issue and biomechanics, they may suggest you use orthotics to assist with lower limb alignment and foot posture correction. The physical therapy that you receive depends on the severity of the pain you are experiencing. In most cases, physical therapy can be used for treatment. With the right physiotherapist, the source of your pain may not require surgery. However, if you are undergoing an operation, your physician will likely recommend a few weeks of therapy to aid your recovery.


What does a Physiotherapist do to alleviate knee pain?

  • Muscle development

The strong quadriceps (thigh) muscles might be impeded by a small amount of knee swelling or discomfort. If these muscles are not functioning correctly, it may lead to long-term knee problems. Your physiotherapist’s medical background will assist them in pinpointing the direct source of your pain.

  • Modifications to daily routines

If your knee is sore, you should refrain from activities that strain it. Your physiotherapists can advise you on what to avoid doing. For instance, if you have a problem under your kneecap, you should avoid most squatting and lunging activities.

  • Bracing or taping

Tape or a brace may be required in order to overcome a knee condition. This will enable you to remain as active as possible despite knee pain. Your physiotherapist will be able to provide you with the most effective treatment options.

  • Reduction of inflammation

Your physiotherapist applies a variety of procedures to reduce knee pain and inflammation. You must immediately reduce swelling and inflammation if you desire a speedy recovery from your knee condition.

  • Soft tissue relief

Tightening of the soft tissues around the knee can be triggered by muscle imbalance, inflammation, and scar tissue. If this is the case, your physiotherapist will be able to detect the problem and release any tight tissues that are causing discomfort.

  • Extending your range of motion

Frequently, a damaged or arthritic knee will stiffen. This can lead to pain, weakness, and loss of function. All of these parameters can be enhanced by increasing knee mobility. Your physiotherapist can give you exercises and routines that can loosen up and free your joints.

  • Recovery after surgery

Physiotherapy is highly advised and required after knee surgery. You would benefit a lot from beginning this as soon as possible to attain the best outcomes during your recovery.

Knee Pain: how long does it take to heal?

Recovery duration depends on the source, severity, length of pain, and access to therapy. Meniscal tears or ACL ruptures may require arthroscopy. Pre- and post-operative rehabilitation can help patients recover quickly and thoroughly from critical surgeries. Patience and consistency are needed for home exercises that will assist you with recovery. Always visit your physiotherapist or chiropractor for treatment guidelines, as they see these ailments often. Suppose your symptoms don’t improve. In that instance, they’ll recommend seeing a sports medicine professional for a second view and possible treatment.


Knee injuries can be frustrating and immobilising. Knee pain can be caused by various factors, including local injury, referred pain, and biomechanical and systemic issues. Once a precise diagnosis has been made, the good news is that knee pain often improves within a few weeks with the correct therapy and rehabilitation.

If you are in search of trustworthy physiotherapists in Ryde, then Hyperwell is the team you’ve been looking for! Our highly qualified health professionals ensure the most current and up-to-date methods are considered when creating your treatment program. Your physiotherapist in Top Ryde will work with you one-on-one to ensure your body’s precise requirements are met while guiding you through therapy treatments that may include stretching, manipulation, exercises, muscle stimulation or massage. We genuinely care about helping you to achieve the best results!

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