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When speaking regarding ankle injuries, Syndesmotic ankle sprains are less common than other ankle pathologies such as a lateral ankle ligament sprain,  however, are an

With Achilles Tendinopathy, we know, unfortunately the pain does not always settle as we’d expect it to. It can be slow to recover. Even when

Are you someone like me who previously would get pain in my back or hips, whenever I would start to increase my weight deadlifting or

If you have ever watched or played sport you would have seen an athlete with tape on. As physiotherapists, we use tape as a valuable

Most people don’t really understand why they get injured, possibly because they don’t understand the body. But everyone understands money, so in this post I

Brazilian Jiu Jitsu (BJJ), is the fastest growing martial art in the world, and for good reason. Apart from proving its effectiveness in combat in

Do I need to stop training in the gym if I have shoulder pain? Pain in the shoulder or upper arm whilst performing a pushing

What is a stress fracture? Among the athletic population, cricketers’ are most at risk for a spondylolysis and spondylolisthesis. The action of bowling requirements movement

Big butts are really in right now cos they look great, but (see what I did there) having strong glutes are also really important in

How much time do you normally spend to warm up before beginning your workout at the gym? 5 minutes? 30 minutes? And what do you